The Agony of Knees: How To Get Rid of it in 5 Days

How to Get rid of the Agony of Knees In 5 Days

The older you get, the fragile you become: especially if you are not used to play any types of sports before in your youth days. The Agony of your knees will make it hard for you to do everything that you want.

– However,we have just the solution for your problem.

– Slowly your joint lubrication decreases. That is why you will start feeling pain and fatigue very often.

– In this article we are going to help you with these tips in order to heal your joint ache by using this traditional remedy.

1- Main Ingredients:

– 250 ml of water.

– 1 tablespoon of cinnamon.

– 2 cups pineapple sliced.

– 1 cup of oatmeal.

– 1 cup of orange juice.

– 40 g of almonds.

– 40 g of honey.

– Some ice cubes.

2- Preparation:

– Begin by cooking the oat flakes with the aid of hot water.

– Let it cool down then add the pineapple juice, honey, cinnamon, water, orange juice and almonds.

– Mix the whole mixture in a blender.

– Then add some ice to cool it down.

– Taste this smoothie and notice your discomfort disappear.

– You are going to find yourself healing quickly and sooner than you think you are going to resume your normal daily events without any problem.

– Say Goodbye to the agony of your knees.

3- Another Tip about the Agony of Knees:

A- Massage:

– Massage the spot that you feel is painful with the mixture that you prepared.

– It is soothing, calming and therapeutic. You mixture will work to improve your blood circulation and at the same time it will help relaxing your tired muscles.

B- Sports:

– Before doing anything, you may consult your gym trainer if there are any effective exercises that you can do at home in order to alleviate your pain.

Stay Healthy, Protect yourself.